People who are struggling with depression will be well aware of how long it can take to start feeling better. This is normal as it depression affects everyone in a very individual way, meaning that one treatment won’t help everybody in the same way. However, this doesn’t mean that there is nothing you can do to at least relieve some of the darkest points of your depression. This is where it can help to know some natural remedies for depression.
Natural remedies for depression often won’t be a complete fix, but they can be very effective for helping when you are at your lowest.
Why Use Natural Remedies For Depression?
Natural remedies give you better ways of coping. When you are on medication or having counselling sessions, there will still be times when depression hits you. As you can’t always see your counsellor due to booking appointments. And you definitely don’t want to be increasing your medication without your doctor’s instruction. This means that having a solution that you know will alleviate the symptoms of depression can be extremely beneficial.
Another great reason to use natural remedies for depression is that it puts you in control. It will give you a feeling of empowerment. Knowing that you can beat depression on your own. This is important because depression has a horrific way of making you feel worthless. Like you’re a failure or you can’t achieve anything. However, once you find ways of coping you will begin to see that you are the one who controls how you feel.
Some natural remedies don’t work for everyone, so don’t be disheartened if one doesn’t work for you, just stop with that and move on to a different method.
So now it’s just about finding the right remedies for you.
16 Natural Remedies for Depression.
1. St Johns Wort
St Johns Wort is a herbal product. It is known for helping people who suffer from many forms of mental illness. Including anxiety, sleep problems and of course, depression. It works in a very similar way to antidepressants. It increases activity in the brain chemicals that affect our mood. Most notably Serotonin and Noradrenaline. It is believed that these chemicals have a very significant benefit in controlling our happiness. A lack of these chemicals is what is thought to be a cause for many people’s depression. St Johns Wort is definitely worth a try. It’s the closest thing you will find to a natural antidepressant.
Engaging in Exercise is a brilliant way of tackling depression. Exercise has been proven to release endorphins that react with the receptors of the brain. These endorphins are known to reduce the symptoms of pain and to give your body a kind of natural high. With the added health benefits that exercise brings makes this method a fantastic thing to try. Try to find the time for 30-60 minutes of exercise 3 days a week. Then you should start to feel the benefits.
3. UV Light
UV Light can work really well in battling depression. Light therapy is typically used for treating Seasonal Affective Disorder (SAD). This is when your depression is triggered in a seasonal routine. Usually, this would be in the colder months when the days are shorter. It is believed that this may be down to the lack of sunlight exposure in the winter months. Sunlight/UV light is thought to affect the bodies production of serotonin. Serotonin is a hormone in our bodies which regulate our moods, sleep and our appetite. As in some places coming across sunlight in the winter months can be a struggle, many people will invest in SAD Lights. This allows you to still get the benefit of UV light.
4. Healthy Diet
Having a Healthy Balanced Diet is a very important factor to consider with depression. It is well known that certain foods can have a negative effect on your mood. If you think your depression may be down to what you’re eating then it may be best to switch up what you’re eating. Try eating more vegetables and fruit in your diet. This will provide you with some great essential nutrients that are crucial for lifting your mood.
Acupuncture is an ancient treatment that originated from China. It has been used for thousands of years to treat a wide range of health problems. Included in what it treats is depression and results have shown to be very effective. It’s unknown exactly how Acupuncture works. It’s definitely a treatment that should be considered. Despite professionals not knowing exactly how it works, it’s very hard to dispute the results it has provided people of the years.
6. Green Tea
Studies of Green Tea green tea in recent years have shown that it may have a very positive effect on depression. The reason for this is because Green Tea contains Theanine, a non-proteinaceous amino acid. Theanine has been shown to have an effect on the central nervous system. It is able to pass through the blood-brain barrier to provide neurophysiological effects on the brain. There is also evidence to suggest that it may have an effect on other mental illnesses as well, such as anxiety, OCD, and Bipolar disorder. However, the effect that it has on this mental illnesses isn’t entirely clear. If you would like to know more about an effective way to treat Anxiety click here.
7. Avoid Depressants
Although some Depressants are given to people with mental health problems, there are some natural depressants you should avoid. This would include things like alcohol. As depressants cause the central nervous system to depress, this can lead to depression as a long term side effect. Depressants can also be extremely dangerous, many people have died through their use of them. This is mainly only a risk when you use them excessively. If you use depressants as the doctor prescribed them to you then you should be fine. If you feel that depressants may be contributing to your depression then speak to your doctor about it. Don’t stop taking them without your doctor’s approval.
8. Set Future Ambitions
Often people who are struggling with depression can find themselves overwhelmed in the present circumstances of their lives. One of the most effective natural remedies for depression is to plan for the future. It may sound very simple but doing this works great as a distraction technique. Whats great is it doesn’t have to be big plans for the future, it could be absolutely anything that you can look forward to. A few examples could be an upcoming holiday, meeting up with a friend, getting a new car etc. The only purpose your goal has to do is distract you from your current mindset.
9. Omega 3 Fatty Acids
Studies have shown that those who include omega 3 fatty acids in their diet have a much lower chance of suffering from depression. Having supplements such as Cod Liver Oil could offer many benefits to your health. As well as treating depression cod liver oil can also help with lowering cholesterol levels, preventing heart disease and lowering high blood pressure.
10. Speak to people
Dealing with depression on your own is a nightmare. There is nothing worse than having no one to speak to when you’re battling these feelings. So, speak to people. Talk to your friends, family, doctor or anyone that you can feel comfortable unloading your thoughts too. There always other options too, such as counselling sessions where you could speak to a professional. Many places of free phone counselling sessions as well where you could speak with someone over the phone. Don’t suffer in silence, you are not on your own in this.
Mediation is one of the most common natural remedies for depression. This is because it allows you to effectively train your mind to think more positively. Having the ability to stay positive with a condition like depression can feel impossible. But by meditating on a regular basis you can really increase your chances of turning that impossibility into a possibility. Meditation also increases productivity and lowers stress, both of which will also benefit your depression.
12. Get Active
In regards to natural remedies for depression, Getting active works in much the same way as setting future ambitions. It works as a distraction from your current situation. You can change many parts of your life so that you can be more active. This could be simple changes like walking to the shop rather than driving, going for a jog in the morning or evening, or any other simple changes that help to increase your level of activity. Another way that this helps is that exercise helps to raise the serotonin levels in your brain. Serotonin is one of the brains neurotransmitters. It has been shown that serotonin has a direct impact on your mood levels, which is why it is so effective with depression.
13. Avoid Caffeine
Caffeine can be very harmful to your body and can have a direct effect on mental health. Not only does it negatively affect depression but it is believed that caffeine may worsen the symptoms of anxiety, making it much harder to cope with. It is also thought that if you stop drinking caffeine suddenly that it could have a negative effect on depression. This usually occurs in people that drink caffeine regularly, so it would be wise to cut it out gradually rather than just stopping straight away.
14. Try Probiotics
Probiotics have so many amazing health benefits. As well as helping with weight loss, immunity and skin conditions they have been shown to be very effective when used as natural remedies for depression. The theory is that by including probiotics into your diet you are replacing the bad bacteria with the good. As it is completely logical that bad bacteria may contribute to depression, cleansing your body with probiotics (good bacteria) could definitely help in reversing the effects.
15. Avoid Sugars and Carbohydrates
Carbohydrates have been shown to increase your risk of depression. This is because they cause your blood sugar level to lower. As a result, this can cause changes in your mood, increase fatigue and make you more vulnerable to the symptoms of depression. This can be avoided by having good carbohydrates rather than the bad. Swap white bread for whole grain bread, normal pasta for wholemeal etc. The taste isn’t much different but the benefits can be huge. Avoiding these foods could be one of the best natural remedies for depression that you can try.
16. Herbal teas
Herbal Tea has many great benefits and one of the most well known of those is its effect on mental health. The reason this works is usually due to the relaxing ingredients that are included in the teas. This helps your mind to just shut off for a while, calming your thoughts and allowing you to just unwind. The unfortunate thing is that this isn’t a long-term benefit. However, it’s great to have a packet of herbal teas standby by for the days when your depression is particularly hard to cope with.
Other Natural Remedies for depression
Using mood stabilizers as one of your natural remedies for depression is very effective, and they work in much the same way as anti-depressants. They help to promote better mental health and balance out your mood. They also benefit you by giving you more energy to get through your day. Mood stabilizers have a great success rate so we seriously recommend trying them if you haven’t already. If you click the link below it will take you to some mood stabilizers called MoodLift+ that come highly recommended.
One of the best things you can do for depression is to try to understand it. There is so much information available these days that it is so easy to find information on just about anything. However, at the same time its not always easy to know if you’re getting information that you can trust. So we have included a link to a book that we learned so much from, and we know many people who have also found this book extremely helpful. The link below will take you to it.
We hope that you found the information in this article beneficial. We hope that you find some relief from these natural remedies for depression. Feel free to leave a comment below.
Thank you for reading.
Author: James Burch
James is a health and fitness enthusiast who loves to try and help people. He writes from both knowledge and experience to give people guidance in all areas of health and fitness.