High Cholesterol is a problem that still affects a lot of people. Knowing how to reduce your cholesterol level isn’t common knowledge for a lot of people. In this article, you will find all the information you will need on cholesterol. This information will include what cholesterol actually is. When it’s bad for you. What is a good cholesterol level? Then how you can reduce cholesterol level.
What is Cholesterol?
Cholesterol is a fatty like substance, known as a lipid. Although high amounts of lipids in your body can have negative effects on your health. As they can increase your risk of serious health issues. They’re actually essential in helping the body function properly. Proteins carry cholesterol around your blood to aid your body in creating hormones, and Vitamin D. It Also helps to create substances that can help you digest food.
The proteins that carry the cholesterol are known as lipoproteins. There are two types of lipoproteins known as Low-Density Lipoproteins and High-Density Lipoproteins.
- Low-Density Lipoproteins (LDL)- Known as the “Bad Cholesterol” LDL carries cholesterol to cells that need it. Problems arise when there is too much cholesterol for the cells to use. This can cause diseases in the arteries due to a build-up in the artery walls.
- High-Density Lipoproteins (HDL) – These are known as “Good cholesterol”. This is because they carry the cholesterol away from the cells and back to the liver. During this process, the cholesterol will either be broken down or passed out of the body as waste.
You can have your cholesterol levels checked by having a blood test. Doctors will then know the amount of cholesterol in your body.
Your body should produce enough cholesterol by itself. However, you often find cholesterol in foods as well. Which is why having a healthy diet is one of the best ways to control your cholesterol level.
When is Cholesterol harmful?
Cholesterol is harmful when the when you have too much cholesterol in your blood. This is known as high blood cholesterol. As high blood cholesterol having no distinguishable symptoms. This results in most people not realising that their cholesterol levels are too high. Putting them at risk of serious health problems.
Generally speaking having higher levels of LDL in your blood, the more likely you are of developing serious health problems. And the higher the HDL, the lower the risk.
High Cholesterol levels can lead to the following health problems.
- Heart Attack
- Peripheral Arterial Disease
- Coronary Heart Disease
There are more health risks but these tend to be the most common, and serious. The reason for these health problems is because the cholesterol builds up around at artery wall. Which in turn restricts the blood flow to some parts of your body, such as your heart or brain. It is possible to also have an increased chance of developing a blood clot with high cholesterol.
On average 160,000 people in the UK die from heart and circulatory disease. Also, coronary heart disease remains the most common cause of death with 73,000 deaths on average every year. It is estimated that every 7 minutes someone will suffer from a heart attack. Also 12 minutes for people suffering from a stroke. It’s very easy, with these statistics, to see why this is still such an important issue. For more interesting statistics about cholesterol visit https://heartuk.org.uk/press/press-kit/key-facts-figures
It’s very important that you get checked by your doctor. So that you make sure that your cholesterol level is where it should be.
What is a Good Cholesterol Level?
Blood Cholesterol is measured by units known as mmol/L. This stands for millimoles per litre of blood. When asking what is a good cholesterol level usually 5mmol/L or less for healthy adults. However, if you’re more at risk, you’d be better off aiming for a cholesterol level of 4mmol/L or less. An example of someone who is more at risk would be if its hereditary. There is an inherited condition called familial hypercholesterolemia. This can cause very high LDL cholesterol and can cause heart attacks from a very young age.
Also looking back at good levels for LDL and HDL. You should aim to have an LDL level of 3mmol/L or less. For HDL you should try to keep it above 1mmol/L. Having an HDL level of less than this can actually increase your chances of having heart disease.
What causes High Cholesterol?
Now that you know what a good cholesterol level should be. You may need to start thinking about what is causing yours to be high (If it is high). There are many things that can cause high cholesterol. As I mentioned before sometimes it is hereditary. Other things that can cause High Cholesterol are as follows.
- An Unhealthy Diet – Usually this is if you are eating high amounts of saturated fat.
- Smoking – Acrolein (A chemical found in cigarettes) stops HDL from transporting cholesterol to the liver.
- High Blood Pressure
If you are wanting to reduce cholesterol level. You will most likely have to make some life changes.
How to Reduce Cholesterol Level.
When you need to reduce cholesterol level, it won’t happen overnight. It will take some lifestyle changes. There are many things you can try to help reduce cholesterol level though. Here is a list of some of the best methods to reduce cholesterol.
- A Healthy Balanced Diet – Eat more foods like fruit and vegetables. This is one of the best ways to reduce cholesterol level. Also, try to avoid foods high in saturated fat.
- Getting more exercise – Regular physical exercise helps to lower LDL cholesterol level and raise HDL cholesterol level. For some tips about getting more exercise have a look at this article that we wrote about getting active.
- Weightloss – Being overweight can have implications on your LDL Cholesterol level. Therefore, Losing weight can be extremely beneficial when trying to reduce cholesterol level. We have an article about promoting weight loss too, you can check that out here.
- Quit Smoking – If you are a smoker, it would be worth considering quitting. It’s not an easy thing to do but quitting smoking can help to drastically reduce cholesterol level. You can speak to your doctor about ways to aid you in quitting.
If none of these methods really apply to you. Then don’t worry, as there are more ways to reduce cholesterol level. Please speak to your doctor about how you can achieve this.
Other ways to Reduce Cholesterol Level
The Oxidised Cholesterol Strategy
The Oxidised Cholesterol Strategy is an informative digital book. This book gives you all the information you need to reduce cholesterol levels. Giving you what you need to get you back to normal health. The product costs £48 and a full refund is offered if you are not satisfied with it for any reason. It states that you can reduce cholesterol levels by removing oxidised cholesterol from your diet. The oxidised cholesterol strategy has had overwhelming success worldwide with many people claiming it has saved their lives. Although, it may be a bit on the expensive side, It does what it sets out to do. Find out more information here.
Cholesterol Support is a supplement that helps to promote great cardiovascular and cholesterol health. The active ingredients in this supplement work Brilliantly in helping to reduce cholesterol. It contains Styrinol, Plant Sterols, and Pomegranate.
How Does Cholesterol Support Work?
It mainly comes down to the ingredients and there benefits. Here is a list of how the ingredients in this product benefit your health.
- Styrinol – Styrinol has been studied to show that it has great effects on the metabolism of cholesterol. Making it easier for your body to naturally pass the build up of cholesterol.
- Plant Sterols – Supplements with plant sterols have been shown to compete with the absorption of dietary cholesterol. Which ultimately makes it an essential part of reducing cholesterol level.
- Pomegranate – Research has shown that consuming pomegranate juice, has resulted in many people being about to drop their LDL level. It also has been shown to help blood pressure.
The combination of these three ingredients will help to dramatically reduce cholesterol level. When combined with other great methods for reducing cholesterol this will help it lower much more quickly. For $36.99 I’d say it’s a product worth having if you are serious about lowering your cholesterol levels. You can see more about this product by clicking the link below.
Supports healthy cardiovascular and cholesterol health. [More]
Living Krill Oil
This product helps to support good cholesterol levels. This is due to the omega 3 found in krill, which has been known to support cardiovascular performance. It also helps with your joint mobility, immune system and brain health. So it is definitely worth trying. If you want to find out more then click on the link below to be taken to the product page.
Do you want to support healthy cholesterol levels? How about maintaining functional joint … [More]
Medications to Reduce Cholesterol level
Once you have been diagnosed with diagnosed with high cholesterol your doctor will look at how to treat it. In some cases, your doctor may prescribe you with medication to reduce your cholesterol. There are many different medications that they may put someone on. Here is a list of two of the most commonly prescribed medications.
- Statins – Statins work by blocking the enzymes in your liver that help to make cholesterol. As a result of this, you should see a decrease in your blood cholesterol level. People will only be put on statins for one reason. That is when they continue to be at risk of heart disease. Once people are on statins they have to be taken for life. If people stop taking them, their cholesterol level will begin to rise again.
- Aspirin – People are given A low dose of aspirin. This is to help prevent blood clots from forming. This is usually given when people have suffered a heart attack. Its often recommended that you have regular blood tests when on aspirin. This is to make sure that your liver is functioning properly.
There are more medications for reducing cholesterol. However, statins and aspirin are the most common. These medications do, unfortunately, come with side effects.
Side effects of medications
If you’ve been on medication before you will have probably encountered side effects. This is not uncommon. They won’t always affect people the same way. Some of us get side effects much worse than others. However, The medications mentioned above do have side effects that you should be aware of. This is not an attempt to put you off taking them. Just simply to make you aware. This list will give you some information on possible side effects when taking Statins or Aspirin.
Statin Side Effects.
- Muscle Pain – This is usually the most common side effect. It’s not unusual to feel sore, or weak in your muscles when taking statins. The pain can range from very mild to being extremely uncomfortable. A lot of people stop taking Statins because of this.
- Confusion/Memory loss – This side effect is rare. However, There are many people that have reported having this issue.
- High Blood Sugar – This is also fairly rare. Its possible Statins can raise your blood sugar levels. This is mainly a problem if you have, or are at risk of having diabetes.
Not everyone will get these side effects. You tend to be more at risk you match the following criteria.
- Being Female.
- Aged 65 or over.
- Have kidney disease.
- Have Liver disease.
It’s very important to talk to your doctor if you receive these side effects. You should never come off statins without informing your doctor first.
Aspirin Side Effects
- Stomach Pains – This side effect is very common. Eat food when taking aspirin to help relieve these side effects.
- Tinnitus – This is more uncommon, but can be quite disturbing. Tinnitus is when you start hearing sounds that come from inside your body.
- Bleeding in the brain – This very rare thankfully, but it has happened before. It can cause you to have slurred speech or a weakness on one side of the body. Very similar to the symptoms of having a stroke. You most likely would get a severe headache as well.
Aspirin does not mix well with some medications. Make sure your doctor is aware of any other medications your taking before having aspirin.
Disclaimer: All information in this article is solely for purposes intended to inform. Please check with your doctor before taking any new medications or supplements. Thank you.
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Author: James Burch
James is a health and fitness enthusiast who loves to try and help people. He writes from both knowledge and experience to give people guidance in all areas of health and fitness.