Home, Health and Fitness

How to guide – Deadlifts

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});Deadlifts are brilliant a great workout for building your core muscles. In this guide, I will talk you through the best technique for completing a deadlift. I will also mention about the possible harm they can cause if you don't use the right methods.Deadlifts can be a brilliant exercise for your core muscles but it can be difficult getting the technique right. When it comes to deadliftsDeadlifts poor technique can lead to causing your body some serious injury. The most common injury would likely go to your back, as when you are not performing the exercise correctly you are likely lifting from your back.  The most important thing is to remember to keep your back straight throughout the movements and lift the weights through your legs.

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Sit ups – How to Do Them Correctly

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Sit ups

Sit ups are a fantastic exercise for your core muscle group. They are also an easy exercise to fit into your routine. To really get the most out of sit ups its best to learn the right technique. You may be thinking "what's so hard about a sit up?" Well, there is more that goes into them then people realise. If you want to see great results from doing sit ups, continue reading.So in this post, I will explain step by step how to complete a sit up, with the correct form. This is the form that I have used for many years. It has worked wonders for me. Sit ups will focus on your abdomen, adding strength to your core muscles. They also really help when it comes to toning your abs.  I think they are a great exercise that everyone should be trying.

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Pushups – How to do them correctly

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});Pushups are a very simple and effective exercise. They are easy to fit into your routines as they don't take much time. They also work well towards toning and building muscle in your chest. In this post, I will talk you through the right technique. So that you can be sure that you'll get the results you want.


The important thing to remember with pushups is you need the proper form and technique to really make the exercise work for you. Push ups will mainly focus on building muscle in your chest. Here I will give a step by step of how to do this properly.

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