Home, Health and Fitness

How to build an exercise plan

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});One great way to really get the most out of exercise is to create yourself an exercise plan, it’s the best way for you to be able to implement exercise into your busy schedule. With that in mind this article will exercise planprovide advice on how you can build an exercise plan to help you reach your goals. I have always used an exercise plan to achieve the level of fitness that I want. They have always been a crucial in helping me organise my workout routines. I will also provide an example of an exercise plan to give you some idea of what it should look like.
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7 Great Ways To Promote Weight Loss

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});Losing weight can be a very difficult for a lot of people. Especially if you’re not sure about what works best. With so many different techniques to try, it can be very overwhelming when trying to find what will wpromote weight lossork. I know that it has been hard for me to find what works best. God knows I have tried many things. Fitting losing weight and exercise into a busy lifestyle can be extremely challenging. If you work a lot or have children you may very well ask yourself “how am I supposed to diet when I don’t even have time to cook a decent meal?”I’m not going to lie, it’s not any easy thing to achieve, it takes a lot of motivation and a positive mindset to actually achieve what you want, which means you may have to change your lifestyle to find ways of making this work. Now obviously you can’t be expected to quit your job, or forget about your children, so how do you fit the exercise in?
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Want to Boost your morning energy? Watch this video

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});Are you looking for ways to boost your morning energy? We've all been there. It can be hard to get yourself going. Especially in the cold winter months. Mornings used to be a terrible time of day for me. For that reason, I wanted to look into some things I could do to help me get my day off to a great start. I stumbled upon this great video, it's fairly short but the exercises in the video really do work when it comes to helping you boost your morning energy. The stretches in the video will also work great for helping you loosen up for a great workout.
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How to guide – Deadlifts

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});Deadlifts are brilliant a great workout for building your core muscles. In this guide, I will talk you through the best technique for completing a deadlift. I will also mention about the possible harm they can cause if you don't use the right methods.Deadlifts can be a brilliant exercise for your core muscles but it can be difficult getting the technique right. When it comes to deadliftsDeadlifts poor technique can lead to causing your body some serious injury. The most common injury would likely go to your back, as when you are not performing the exercise correctly you are likely lifting from your back.  The most important thing is to remember to keep your back straight throughout the movements and lift the weights through your legs.
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Sit ups – How to Do Them Correctly

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Sit ups

Sit ups are a fantastic exercise for your core muscle group. They are also an easy exercise to fit into your routine. To really get the most out of sit ups its best to learn the right technique. You may be thinking "what's so hard about a sit up?" Well, there is more that goes into them then people realise. If you want to see great results from doing sit ups, continue reading.So in this post, I will explain step by step how to complete a sit up, with the correct form. This is the form that I have used for many years. It has worked wonders for me. Sit ups will focus on your abdomen, adding strength to your core muscles. They also really help when it comes to toning your abs.  I think they are a great exercise that everyone should be trying.
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Pushups – How to do them correctly

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});Pushups are a very simple and effective exercise. They are easy to fit into your routines as they don't take much time. They also work well towards toning and building muscle in your chest. In this post, I will talk you through the right technique. So that you can be sure that you'll get the results you want.


The important thing to remember with pushups is you need the proper form and technique to really make the exercise work for you. Push ups will mainly focus on building muscle in your chest. Here I will give a step by step of how to do this properly.
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Fitness, Mental health and Future goals

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});For several years now I have had a constant battle with mental health, in my case this is depression, I first started becoming aware of it when I was about 15. Depression has affected my life in many ways, but it's really affected my self-confidence more than anything, I have always been shy, ever since school and I find certain situations extremely uncomfortable.
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