Home, Health and Fitness

Sit ups – How to Do Them Correctly

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Sit ups

Sit ups are a fantastic exercise for your core muscle group. They are also an easy exercise to fit into your routine. To really get the most out of sit ups its best to learn the right technique. You may be thinking "what's so hard about a sit up?" Well, there is more that goes into them then people realise. If you want to see great results from doing sit ups, continue reading.So in this post, I will explain step by step how to complete a sit up, with the correct form. This is the form that I have used for many years. It has worked wonders for me. Sit ups will focus on your abdomen, adding strength to your core muscles. They also really help when it comes to toning your abs.  I think they are a great exercise that everyone should be trying.

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Pushups – How to do them correctly

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});Pushups are a very simple and effective exercise. They are easy to fit into your routines as they don't take much time. They also work well towards toning and building muscle in your chest. In this post, I will talk you through the right technique. So that you can be sure that you'll get the results you want.


The important thing to remember with pushups is you need the proper form and technique to really make the exercise work for you. Push ups will mainly focus on building muscle in your chest. Here I will give a step by step of how to do this properly.

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Fitness, Mental health and Future goals

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});For several years now I have had a constant battle with mental health, in my case this is depression, I first started becoming aware of it when I was about 15. Depression has affected my life in many ways, but it's really affected my self-confidence more than anything, I have always been shy, ever since school and I find certain situations extremely uncomfortable.

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Gyms? Pros and cons

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js (adsbygoogle = window.adsbygoogle || []).push({});Is it really worth joining a gym? It's a question I often ask myself. I can't help but feel I could get the same results exercising from home without the extra strain on my finances. I'm sure that this is a common feeling that people have. So for both my benefit and yours I have put together a list of the pros and cons of having a gym membership.

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